2008 March

• Colon Cleansers Compared:
• (1) Oxy-Powder
• (2) Blessed Herbs
• (3) 7 Day Cleanse
• (4) Bowtrol
• (5) Super Cleanse

Archive for March, 2008

Homemade Colon Cleansing Diet

Colon Cleansing Secrets Revealed – Natural, Safe & Effective… Click Here for more details.

Many people don’t know how important your colon is in overall health. An unhealthy diet of white bread, sugar and fat can cause your colon to become clogged. When this happens bacteria, toxins and waste build up in your digestive system. This leads to toxins and bacteria that would normally be excreted to re-enter your body’s system.

This can cause a variety of symptoms, including:

1. Foul body odor
2. Reduced appetite
3. Weight gain
4. Bad breath
5. Lack of energy
6. Swelling in abdomen
7. A feeling of being up and down
8. Weak immune system

These symptoms serve to illustrate why it is important to ensure that your colon is clean . To cleanse your colon, you can use the many colon cleansing products which are available on the market today. Before using these products however, you need to ensure that you have done your research.

If you do not wish to spend money on a colon cleansing product, then you may wish to investigate a homemade colon cleansing diet. While not as effective in cleansing your colon than a product you can purchase, it can be a cheap alternative that will give you a long, slow and gentle cleanse. To be effective you need to use the correct ingredients.

Priobiotics, like those contained in yogurts, should be the first food that you start consuming more of. This will help increase the numbers of good bacteria in your colon and help remove the bad bacteria that has accumulated inside. Priobotic yogurt can be found in your local supermarket.

You should also increase the amount of fiber that you consume. Psyllium powder is an great source of extra fiber but your may use fiber rich foods to increase your intake. Again, these products can be found in your local supermarket.

You will need to change your diet to one that is balanced and healthy. Increase the numbers of glasses of water your consume to 6-8 a day and start eating more fresh fruits and vegetables, wholes grains and cereals.

As a final step, you will need to add specific herbs and foods that are known to help cleanse the colon. Herbs that you can use include ginger, cayenne pepper, senna and aloe leaf. Specific foods include lemon juice, cayenne, grape juice and apple cider vinegar. These herbs and foods can be used in juicers or drinks, or consumed with your meals.

In summary, a homemade colon cleansing diet can be a cheap alternative to using a colon cleansing product. Once you have finished your diet you will need to keep the foods that you eat balanced and healthy to ensure that your colon stays cleansed. You may also wish to investigate using a specific colon cleansing product if you are wanting a more thorough colon cleanse.

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