Food for Colon Cleansing
Wednesday, February 6th, 2008 by Sara Gidson Subscribe To Our Feed
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You can colon cleanse by a variety of ways, such as purchasing a colon cleansing product or consuming food for colon cleansing. If you want to start eating cleansing foods, you don’t necessarily have to follow the complicated recipes that you may find in magazines or on the internet. Instead, you can start making some simple changes to your diet that will aid in the colon cleansing processes and then add some specific ingredients to your diet.
By consuming food for colon cleansing, you can slowly begin to lose the accumulation of fecal matter in your bowels. If you then want a deeper cleanse, you can then choose to start using a specific colon cleansing product. However, the results from consuming more food for colon cleansing can take a long time. If you after more swift results you should look into the many products on the market today that will be more effective at colon cleansing.
Dietary Changes
There is a number of food for colon cleansing. Adding more fibrous foods will provide the bulk your large intestine needs to push out accumulated matter in your bowels. Boost your intake of fruits and dark leafy vegetables while reducing your fat intake.
Drink plenty of water as this will keep your body hydrated and add exercise to your new lifestyle as well. Probiotics like the acidophilus found in yogurt is especially helpful as it provides a healthy dose of the good bacteria in your bowels. Basically, use your common sense when eating food for colon cleansing you start adding specific ingredients to create your own colon cleansing diet.
Ingredients to Add to your Diet
Once you have made some changes to your diet, you can start adding specific ingredients to start the cleanse. Dissolve a tablespoon of blackstrap molasses into a cup of hot water and drink it at least every other day. The blackstrap molasses is rich in calcium, iron and high in potassium and produces a laxative effect in the bowels.
Adding a few tablespoons of aloe vera gel to water or orange juice as part of your colon cleansing diet produces a laxative effect, just like the molasses and it is mild. Psyllium powder mixed with a drink each day will add plenty of fiber to your colon cleansing diet plus it will bulk up stool, something your large intestine needs to push out accumulated fecal matter.
Grape juice with no sugar added, flaxseed, cayenne, lemon juice and apple cider vinegar are additional ingredients that should be a part of your colon cleansing diet. They all aid in helping slowly flush out your bowels and how you consume them within your eating plan is up to you.
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