Tips on Using Herbs for Colon Cleansing
May 19th, 2008 by Sara Gidson Subscribe To Our Feed
A diet which lacks fibre can cause the colon to become clogged with hardened matter which cannot be removed from the body through the normal digestive process. As this matter builds up inside the colon, toxins that would normally be removed are recycled back into the body system causing secondary effects. Cleansing your colon can be an effective way to maintain a healthy body.
One of the cheapest and easiest ways to cleanse your colon is make changes to your daily diet. You can start by adding more whole grains, fruit and vegetables. This will ensure that your body will begin normal bowel movements again, removing the blocked matter.
However, some people cannot add more fibre to their foods or find it inconvenient. If this is the case there are herbal supplements available that will do the job. An added benefit that some of these herbs have is that some of them will cleanse the liver too.
One excellent herbal source that can be used is Slippery Elm. This herb tends to regulate stools in the colon, so if there is a lot of old waste matter that is just sitting in the colon not moving properly, this herb basically helps to make it softer. Conversely, if someone is suffering from a bout of diarrhoea, this herb affects it in the opposite way, by making it more solid.
Dandelion is also another great colon cleansing herb and can also have other added health benefits, including cleansing the liver, reducing your blood pressure and tends to bind to environmental toxins.
To speed up the colon cleansing process, you can also start taking herbal laxatives available at your local health food store. These typically have very few side effects.
Supplement mixtures can also be utilised for herbal colon cleansing. What these normally entail is a special formulation that combines several herbs to offer a better all round natural slant towards colon cleansing.
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The colon plays an important part in removing toxins, fecal matter and waste from the body. Due to its size and importance in overall health, when it becomes blocked the rest of your body can suffer. This is because the build of toxins and bacteria in your body can begin to affect other organs.
There are many different factors that may contribute to an under functioning colon, including diet, stress, and drugs. Although some people have no idea at all that their colon is not functioning properly, most people experience certain symptoms that are basically notifying them that their colon is clogged up, such as headache, poor skin, muscle and joint aches, depression and emotional instability.
Colon Cleansing Herbs
There are many colon cleansing herbs, which you can use to flush out your system and get yourself feeling healthier and happier. Herbs are the most effective ingredients to include in colon cleansing recipes, and have been tried and tested for centuries.
All of the colon cleansing herbs that are used in these recipes have liver cleansing and cathartic actions, and this includes aloe leaf, cascara sagrada, ginger, cayenne pepper, and senna. The Blessed Herbs website provides information on the following herbs:
Aloe Vera leaf: support normal bowel function, are tonics for the stomach & liver and cleanse blood.
Cascara Sagrada: supports normal bowel function, is a bitter tonic and stimulates digestive secretions of the liver, gallbladder, stomach and pancreas.
Chinese Rhubarb: is a stimulating tonic for liver and gallbladder ducts and mucus membranes, promotes removal of toxins from bowels and blood.
Barberry: supports liver, gallbladder, spleen and bowel.
Dandelion: supports liver function, stimulates bile flow, helps release and absorb toxins.
Fringe Tree: provides tonic action on spleen and pancreas and stimulates liver.
Meadowsweet: calms an overactive digestive system.
Plantain: is a soothing herb for the intestines and breaks up mucoid plaque.
Ginger: alleviates occasional gas, bloating and nausea.
Fennel: alleviates occasional gas and cramping.
Peppermint: stimulates liver and gallbladder, cleanses colon and improves digestion.
Fenugreek Seed: is a soothing herb that promotes healthy bowel function.
Psyllium: is an absorbing fiber that scrubs intestinal walls, moves toxins and materials through the colon.
Bentonite Clay: is an absorbent that draws toxins to itself and absorbs more than 40 times its weight in toxins.
Apple: binds fatty acids and triglycerides and blocks their absorption from the gut.
Ginger/Peppermint: help alleviate digestive discomfort and bloating from Psyllium.
You can typically buy all colon cleansing herbs at your local health foods store, but if you have no luck here then you also have the option of visiting specialty stores which will definitely have what you are looking for.
You can buy all the colon cleansing herbs and make your own herbal colon cleansing recipe or buy one premade. Just remember that when you are performing colon cleansing as a course, you should be making serous lifestyle changes at the same time. This means eating healthy foods such as fresh fruits and vegetables, drinking plenty of water and getting lots of exercise.
Herbs will help to cleanse your system initially, but you need to keep your colon clean afterwards, and this means eating and exercising right, and keeping yourself as healthy as possible.
It is always a good idea to speak to your doctor or nutritionist before you being your colon cleanse. Not many people know how important a clean colon is to your health and what effect a dirty colon can have on your overall health.
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