Colon Cleansing

What are the Side effects of Herbal Colon Cleansing?

February 19th, 2008 by Sara Gidson Subscribe To Our Feed

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Many people are interested in colon cleansing but are concerned about the possible side effects of herbal colon cleansing. In general, the side effects of herbal colon cleansing is minimal and are not long lasting. Typically, they are you body adjusting to the colon cleansing which is a new experience for it.

Side effects of Herbal Colon Cleansing
The first side effect of herbal colon cleansing is the possibility of your body becoming dependent on the herbs themselves if you consume an excessive amount. In other words, you may end up needing larger and larger amounts of the herbs to achieve the same bowl movements. This is a rare occurrence and is unlikely to occur if your follow the herb product’s instructions.

Other possible side effects of herbal colon cleansing are typically symptoms of colon cleansing. These are:

- Cramps
- Bloating
- Nausea
- Headaches
- Abdominal Pains
- Diarrhea
- Urine Discolorization

Minimising the Side effects of Herbal Colon Cleansing
The side effects of herbal colon cleansing will be more severe the shorter your cleanse and the strength of your colon cleanser.

If you follow the colon cleansing instructions and drink plenty of water you will minimise the possibility of the side effects of herbal colon cleansing. Colon cleansing take uses up a lot of the body’s water supply so you need to avoid dehydration. You should also follow a healthy diet full of fresh fruit and vegetables. Taking probiotics is also a good idea. This is because the cleansing will remove the good bacteria along with the bad bacteria, and you therefore should replace the good bacteria with probiotics. Finally, light exercise during the colon cleanse will also be helpful.

In summary, the side effects of herbal colon cleansing that most people experience are minor and are a natural body reaction to the cleanse. They shouldn’t be severe enough for you to worry about them extensively. If they do become severe take remedial action. However, if you follow the tips above you should minimise the side effects of herbal colon cleansing.

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